Lauren Dowling @

Kiss Gyms Milton Keynes


My Qualifications

  • Active IQ Level 2 in Fitness Instruction
  • Active IQ Level 3 in Personal Training
  • Body Composition & Transformation Specialist
  • Nutrition Adviser
  • First Aid
  • Trained as Powerlifter for 1 year

About Lauren Dowling

Hi, i’m Lauren and I am a Female Body Composition and Transformation Specialist offering 1 on 1 training or Group Training.
I specialise in training women who want to achieve fat loss, muscle growth or body recomposition (sculpting) goals. I aim to make every training session fun and enjoyable- but you will be pushed very hard to achieve your goals! Everything we do in the gym is carefully selected to meet your specific goals and measured. As long as you are committed, I am very confident that as a team we can reach any goal you set yourself!
I believe that education in the gym is just as important as instruction because what you do outside the gym is just as important as what you do inside! I provide clients with a framework to maintain long lasting results rather than a short term fix, you will learn how to nourish your body and how to make training an enjoyable and sustainable part of your life.
After transforming my own body and confidence over a period of 5 years, I decided to make my passion my job and help others to transform their bodies, energy and confidence through exercise and nutrition. This passion to health & fitness means that I constantly learn new things that allow me to improve as a coach everyday- the happiness I see in my clients when they get results is what drives me to be the best trainer I can be!


Elite Level -

Personal Trainers

We're pretty proud of our team of elite Personal Trainers - from marathon runners to England football team players, from Ice Hockey professionals to Rugby players, our personal trainers are at an elite level, second to none.


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