Adrian Holder @

Kiss Gyms London Acton


My Qualifications

  • level 2 Gym Instructor
  • level 3 Advanced personal trainer
  • Kettlebell Instructor
  • Strength and conditioning
  • GP Referral in progress
  • level 4 Lower Back Pain Management in progress
  • First Aid

About Adrian Holder

My name is Adrian and I am completely and utterly in love with anything that surrounds self improvement that keep us happy, healthy, humans.
My specialties are, well whatever my instincts tell me to do. In my younger years I excelled in athletics, after that a lot of judo earning a brown belt, after that Muay Thai and boxing, and now power lifting/body building. This is reflective of my journey through life.

What was the turning point for me, well I have been 63kg at my lightest and 143kg at my heaviest so I know what it’s like living at both ends of the spectrum.
It was certainly testing times that’s why I have such a passion for people and their stories of personal growth and development.

Being a PT or coach isn’t a job it’s who I am, through exercise, together we will improve your well being and in turn your emotionalmentalspiritual health.

Lao Tzu, quoted, a journey of a thousand miles, must begin with a single step.


Elite Level -

Personal Trainers

We're pretty proud of our team of elite Personal Trainers - from marathon runners to England football team players, from Ice Hockey professionals to Rugby players, our personal trainers are at an elite level, second to none.