Personal Training starter package

Written by Lydia Guyatt - Fri 18th Feb 2022

It’s no secret that the gym can be an intimidating place for new beginners. It is very common as a beginner to feel embarrassed or insecure about doing things wrong or having incorrect form when exercising; by working with a PT you will have a knowledgeable and dedicated partner, who will support you while you gradually get to grips with how to effectively perform exercises and use the gym equipment to maximize the results of your workout.

Lots of people find it difficult to consistently maintain a workout routine, having a personal trainer is a fantastic way of ensuring that no goal is unachievable. They will hold you accountable and help you overcome the excuses you may use to avoid your commitment to exercise. It will be much harder to skip the gym knowing that there is someone waiting for you.

Having a personal trainer to guide you through the correct position and teach you proper form is invaluable to your workout; They will ensure you are effectively performing your exercises. Working with a personal trainer will help remove the guesswork and allow you to focus all of your energy on accomplishing your goals.

Personal trainers are not just for new beginners, they can help prevent regular gym goers from reaching a plateau; For example, you may perhaps find yourself gravitating to the same equipment at the gym every time you work out and only repeating the same few exercises. A personal trainer will give you all the skills necessary to add variety to your workout routine. By introducing you to new exercises and workout routines you will gain the confidence to thrive in the gym.

Here at Kiss Gym, our personal trainers are highly professional and offer a wealth of knowledge when it comes to health, fitness, body mechanics, exercise science and human physiology. By having a professional, knowledgeable, and dedicated personal trainer at Kiss Gym, you will add variety, technique, and experience to your workout routines. You will gain the skills to motivate yourself and strive to do your absolute best.

Kiss Gym offers a PT starter package of 4 training sessions for just £79 for new members!  See for yourself how beneficial it is to train with one of our highly qualified personal trainers.